Yin Yoga Class

The Yin class at At Ha's will begin with body-warming poses (yang-like), then proceed to cooling poses (yin-like). Poses in Yin yoga are held longer and are mostly stretches designed to target the joints between muscles and the connective tissues between muscles. The main purpose is to increase joint flexibility and circulate energy throughout the body. This class is for all levels, especially suitable for beginners to yoga due to its slower and safer pace.