MYRing Therapy Class

MY stands for Massage and Yoga, a combination of self-massage and yoga practice. MYRing is the main supporting tool used in this type of yoga. Thanks to the MYRing, students can self-stretch and relax their muscles. Stiff muscles will also be relieved of tension and softened. This class is suitable for everyone and all levels, especially for students with stiff bodies, as the MYRing will help them perform poses where their body might otherwise be limited.