Iyengar Yoga Class

Iyengar Yoga demands high precision in pose alignment. Iyengar poses are precise with the support of props and are adjusted to suit both the student's body and level. Iyengar sequences are also thoughtfully arranged to achieve a desired outcome. Iyengar is about body awareness; slowing down; patience to understand the relationship between body parts, and extremely subtle control in movement. And it is a very useful practice, as both beginners and long-time practitioners can learn at least one new thing for themselves.