Inside Flow Yoga

Inside Flow Yoga is a Vinyasa flow practice synchronized with the beats of a 'theme' song. The session starts with a simple sequence, with new postures gradually added. The full sequence is first led by an instructor, and then practitioners are encouraged to move independently once memorized and comfortable with the music. Each session features a different theme song and focuses on whole-body, multi-dimensional movements. This class is suitable for intermediate levels and those who enjoy music, creativity, and body movement.