Elemental Yoga Class

Elemental Yoga is a combination of Hatha Yoga, Meditation, Pranayama (energy movement), and Ayurveda to bring balance to the body through movements from stillness to dynamism, from slow to gradually faster. The purpose of Elemental Yoga is to connect the roles of the 5 elements (Space, Air, Fire, Water, Earth) with internal organs, the endocrine system, and emotions. From there, practitioners will understand themselves and nature to adjust to a harmonious and peaceful lifestyle with nature. Very suitable for beginners and experienced practitioners.