Elemental Yoga

Elemental Yoga integrates Hatha Yoga, Meditation, Pranayama, and Ayurveda. The practice aims to restore balance to the body through movements that transition from stillness to motion, and from slow to rapid. It applies the roles of the five elements (Space, Air, Fire, Water, Earth) in relation to internal organs, the endocrine system, and emotions. Practitioners gain a deeper understanding of themselves and nature to cultivate a harmonious and peaceful lifestyle. This class is suitable for all levels, particularly beginners.