Ayurveda Mini Retreat

This session combines personalized training and nutrition for groups of 5 to 10 people. Upon registration, participants will learn their body type (dosha), and a custom yoga practice and menu will be prepared. This offers a direct experience of suitable practice and eating habits for one's body. It's a short retreat that can be arranged anytime without work/time constraints, suitable for friends, colleagues, or employees on special occasions like birthdays, anniversaries, or simply for self-care and new health knowledge. Groups of 5 or more should register 5 days in advance.